Complete Protein Natural
Packaged product Other Foods Plantfusion
Complete Protein Natural contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 71% of its calories come from protein, with 23% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 79% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 75 g | 150% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 14.3 mg | 79% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 7%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75 gin the top quarter of other foods (median 7 g)
- Fat10.7 gabove the median for other foods (median 6.5 g)
- Protein per 100 kcal17.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plantfusion
- Barcode
- 0890985001938
- Label serving
- 1 portion (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crinklez Sprout | 429 | 14.3 g | 57.1 g | 14.3 g |
| Starbucks Hot Cocoa Mix Starbucks | 429 | 7.1 g | 78.6 g | 7.1 g |
| Cinnamon Churros Aldi | 429 | 3.6 g | 67.9 g | 16.1 g |
| Melange premium mix Irrésistibles | 429 | 10.7 g | 50 g | 25 g |
| JnJ Wiggles Jack'n Jill | 429 | 3.6 g | 71.4 g | 12.5 g |
| Fleur de Sel Hummingbird | 429 | 10.7 g | 53.6 g | 32.1 g |
| sharp cheddar chese cubes Kroger | 429 | 21.4 g | 3.6 g | 35.7 g |
| Premier protein Post | 429 | 47.6 g | 33.3 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein Natural?
100 g of Complete Protein Natural has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
Is Complete Protein Natural high in protein?
Complete Protein Natural contains 75 g of protein per 100 g (150% of the 50 g Daily Value), or 21 g in serving, 1 portion, 28 g (28 g). About 71% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Complete Protein Natural?
Complete Protein Natural has 7.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Protein Natural?
Complete Protein Natural contains 10.7 g of fat per 100 g.
What vitamins and minerals does Complete Protein Natural contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (79% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated February 3, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890985001938. License: ODbL 1.0 (Open Food Facts). Source record dated February 3, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.