Complete Protein Drink Mix
Packaged product Beverages Yes You Can
Complete Protein Drink Mix contains 370 kcal per 100 g. A serving, 1 scoop, 27 g (27 g) provides about 100 kcal.
Roughly 59% of its calories come from protein, with 24% from carbohydrates and 18% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 37% of the Daily Value for iron, 18% of the Daily Value for potassium and 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7.4 g | 9% |
| Saturated fat L | 5.6 g | 28% |
| Trans fat L | 0 g | |
| Cholesterol L | 222 mg | 74% |
| Sodium L | 926 mg | 40% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 7.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 55.6 g | 111% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 185 mg | 14% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 833 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 24%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein55.6 gin the top quarter of beverages (median 0.6 g)
- Fiber7.4 gin the top quarter of beverages (median 0 g)
- Sugars7.4 gabove the median for beverages (median 4.9 g)
- Fat7.4 gin the top quarter of beverages (median 0.1 g)
- Saturated fat5.6 gin the top quarter of beverages (median 0.1 g)
- Sodium926 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal15 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yes You Can
- Barcode
- 0804879598961
- Label serving
- 1 scoop (27 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Iced Hibiscus Tea Mix H-E-B | 370 | 0 g | 96.3 g | 0 g |
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| Gâteau Choco-erable Beauceron À L'érable | 370 | 2.5 g | 46.9 g | 19.8 g |
| Coffee + collagen Incredibrew | 370 | 74.1 g | 22.2 g | 0 g |
| Berry Crème Smoothie TheraLean | 370 | 55.6 g | 25.9 g | 3.7 g |
| High Carb Drink Mix Goodlife Nutrition | 370 | 0 g | 92.6 g | 0 g |
| Iced tea H-E-B | 370 | 0 g | 96.3 g | 0 g |
| Iced sweet tea H-E-B | 370 | 0 g | 100 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Protein Drink Mix?
100 g of Complete Protein Drink Mix has 370 kcal. Serving, 1 scoop, 27 g (27 g): about 100 kcal.
Is Complete Protein Drink Mix high in protein?
Complete Protein Drink Mix contains 55.6 g of protein per 100 g (111% of the 50 g Daily Value), or 15 g in serving, 1 scoop, 27 g (27 g). About 59% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Complete Protein Drink Mix?
Complete Protein Drink Mix has 22.2 g of total carbohydrates per 100 g, including 7.4 g of fiber and 7.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Protein Drink Mix?
Complete Protein Drink Mix contains 7.4 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Complete Protein Drink Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (37% DV), potassium (18% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Protein Drink Mix?
100 g contains 926 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0804879598961. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.