Complete Oatmeal
Packaged product Meals and Dishes Trader Joe's
Complete Oatmeal contains 425 kcal per 100 g. A serving, 40 g, 40 g (40 g) provides about 170 kcal.
Roughly 68% of its calories come from carbohydrates, with 16% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 917% of the Daily Value for Thiamin (B1), 654% of the Daily Value for Riboflavin (B2) and 125% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 102 mg | 4% |
| Total carbohydrates L | 72.5 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 5 g | |
| Protein L | 17.5 g | 35% |
| Vitamin A L | 750 µg | 83% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 8.8 µg | 44% |
| Thiamin (B1) L | 11 mg | 917% |
| Riboflavin (B2) L | 8.5 mg | 654% |
| Niacin (B3) L | 10 mg | 63% |
| Vitamin B6 L | 1.8 mg | 103% |
| Folate (B9) L | 40 µg | 10% |
| Vitamin B12 L | 3 µg | 125% |
| Calcium L | 875 mg | 67% |
| Iron L | 18 mg | 100% |
| Magnesium L | 100 mg | 24% |
| Phosphorus L | 500 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gin the top quarter of meals and dishes (median 10 g)
- Fiber10 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat7.5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat1.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium102 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00506007
- Label serving
- 40 g (40 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats with bran, soy protein isolate, sugar, flax meal, guar gum, salt, vitamin a palmitate (vitamin a), cholecalciferol vitamin d-3 (vitamin d), d1-alpha tocopheryl acetate (vitamin e), calcium phosphate, ferric orthophosphate, thiamine mononitrate, riboflavin, niacinamide, pyridoxine hydrochloride, cyanocobalamine, folic acid, magnesium oxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Oatmeal?
100 g of Complete Oatmeal has 425 kcal. Serving, 40 g, 40 g (40 g): about 170 kcal.
Is Complete Oatmeal high in protein?
Complete Oatmeal contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 40 g, 40 g (40 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Complete Oatmeal?
Complete Oatmeal has 72.5 g of total carbohydrates per 100 g, including 10 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Oatmeal?
Complete Oatmeal contains 7.5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Complete Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (917% DV), Riboflavin (B2) (654% DV), Vitamin B12 (125% DV), Vitamin B6 (103% DV) and iron (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Oatmeal?
100 g contains 102 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 18, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00506007. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.