Complete Meal
Packaged product Meals and Dishes Star Nutrition
Complete Meal contains 362 kcal per 100 g.
Roughly 42% of its calories come from protein, with 40% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 125% of the Daily Value for Thiamin (B1), 115% of the Daily Value for Riboflavin (B2) and 102% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 5 g | |
| Protein L | 35 g | 70% |
| Vitamin C L | 45 mg | 50% |
| Vitamin E L | 7.2 mg | 48% |
| Thiamin (B1) L | 1.5 mg | 125% |
| Riboflavin (B2) L | 1.5 mg | 115% |
| Vitamin B6 L | 1.5 mg | 88% |
| Calcium L | 230 mg | 18% |
| Iron L | 9.8 mg | 55% |
| Magnesium L | 428 mg | 102% |
| Potassium L | 1,027 mg | 22% |
| Zinc L | 4.3 mg | 39% |
| Manganese L | 0.003 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 40%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein35 gin the top quarter of meals and dishes (median 10 g)
- Fiber13 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars5 gin the top quarter of meals and dishes (median 2.6 g)
- Fat6.3 gbelow the median for meals and dishes (median 8.2 g)
- Sodium400 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Star Nutrition
- Barcode
- 7350132940068
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diet Meal Replacement Extreme - Chocolate Surprise Protein Works | 362 | 38.3 g | 40 g | 4.5 g |
| Toffee Meal Replacement Bar New You Plan | 362 | 25.8 g | 44.2 g | 22.3 g |
| DietMeal Replace Extr. Bluebe The Protein Works | 362 | 40 g | 40 g | 3.2 g |
| Apple Cinnamon oatmeal cups Kroger | 362 | 8.5 g | 76.6 g | 4.3 g |
| Apple Cinnamon Instant Oatmeal Kroger | 362 | 8.5 g | 76.6 g | 4.3 g |
| MRE Meal Replacement Redcon1 | 361 | 34.6 g | 45.2 g | 4.5 g |
| Lasagne Delverde | 361 | 12 g | 72.3 g | 1.2 g |
| Meal Replacement Powder Vanilla Flavour VeryWell Active | 361 | 29.8 g | 43.9 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Meal?
100 g of Complete Meal has 362 kcal.
Is Complete Meal high in protein?
Complete Meal contains 35 g of protein per 100 g (70% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Complete Meal?
Complete Meal has 33.3 g of total carbohydrates per 100 g, including 13 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Meal?
Complete Meal contains 6.3 g of fat per 100 g.
What vitamins and minerals does Complete Meal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (125% DV), Riboflavin (B2) (115% DV), magnesium (102% DV), Vitamin B6 (88% DV) and iron (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Meal?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350132940068. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Source description: "COMPLETE MEAL". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.