Complete Meal Powder
Packaged product Meals and Dishes bahs.
Complete Meal Powder contains 435 kcal per 100 g.
Roughly 43% of its calories come from protein, with 35% from carbohydrates and 22% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 186% of the Daily Value for Thiamin (B1), 146% of the Daily Value for Riboflavin (B2) and 43% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 10.1 g | 13% |
| Saturated fat L | 5.6 g | 28% |
| Sodium | not reported | |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0.92 g | |
| Protein L | 43.4 g | 87% |
| Vitamin C L | 25.7 mg | 29% |
| Vitamin E L | 3.2 mg | 22% |
| Thiamin (B1) L | 2.2 mg | 186% |
| Riboflavin (B2) L | 1.9 mg | 146% |
| Vitamin B6 L | 0.73 mg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 35%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein43.4 gin the top quarter of meals and dishes (median 10 g)
- Fiber9.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0.92 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat10.1 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat5.6 gin the top quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Product details
- Brand
- bahs.
- Barcode
- 8684834428029
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Meal Powder?
100 g of Complete Meal Powder has 435 kcal.
Is Complete Meal Powder high in protein?
Complete Meal Powder contains 43.4 g of protein per 100 g (87% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Complete Meal Powder?
Complete Meal Powder has 35.3 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0.92 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Meal Powder?
Complete Meal Powder contains 10.1 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Complete Meal Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (186% DV), Riboflavin (B2) (146% DV), Vitamin B6 (43% DV), Vitamin C (29% DV) and Vitamin E (22% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8684834428029. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.