Complete Meal 360
Packaged product Meals and Dishes Protein Works
Complete Meal 360 contains 400 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 400 kcal.
Roughly 47% of its calories come from carbohydrates, with 30% from protein and 23% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 0.9 mg | 0% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 8.9 g | |
| Protein L | 30 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 47%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein30 gin the top quarter of meals and dishes (median 10 g)
- Fiber6 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars8.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat10 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat2 gbelow the median for meals and dishes (median 2.7 g)
- Sodium0.9 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Works
- Barcode
- 5061062528265
- Label serving
- 1 portion (100 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Meal 360?
100 g of Complete Meal 360 has 400 kcal. Serving, 1 portion, 100 g (100 g): about 400 kcal.
Is Complete Meal 360 high in protein?
Complete Meal 360 contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 30 g in serving, 1 portion, 100 g (100 g). About 30% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Complete Meal 360?
Complete Meal 360 has 47 g of total carbohydrates per 100 g, including 6 g of fiber and 8.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Meal 360?
Complete Meal 360 contains 10 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Complete Meal 360?
100 g contains 0.9 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5061062528265. License: ODbL 1.0 (Open Food Facts). Source record dated May 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.