Complete Breakfast Protein Smoothie
Packaged product Beverages Applied Nutrition
Complete Breakfast Protein Smoothie contains 443 kcal per 100 g.
Roughly 64% of its calories come from protein, with 31% from carbohydrates and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 883% of the Daily Value for zinc, 317% of the Daily Value for copper and 235% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 443 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.86 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 31.4 g | 11% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars | not reported | |
| Protein L | 65.7 g | 131% |
| Vitamin C L | 120 mg | 133% |
| Vitamin E L | 31.4 mg | 210% |
| Vitamin B6 L | 4 mg | 235% |
| Calcium L | 754 mg | 58% |
| Iron L | 40 mg | 222% |
| Magnesium L | 400 mg | 95% |
| Phosphorus L | 500 mg | 40% |
| Potassium L | 1,000 mg | 21% |
| Zinc L | 97.1 mg | 883% |
| Copper L | 2.9 mg | 317% |
| Manganese L | 2.9 mg | 124% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 31%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65.7 gin the top quarter of beverages (median 0.6 g)
- Fiber8.6 gin the top quarter of beverages (median 0 g)
- Fat2.6 gabove the median for beverages (median 0.1 g)
- Saturated fat0.86 gabove the median for beverages (median 0.1 g)
- Protein per 100 kcal14.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Applied Nutrition
- Barcode
- 5056555213810
- Category
- Beverages
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Breakfast Protein Smoothie?
100 g of Complete Breakfast Protein Smoothie has 443 kcal.
Is Complete Breakfast Protein Smoothie high in protein?
Complete Breakfast Protein Smoothie contains 65.7 g of protein per 100 g (131% of the 50 g Daily Value). About 64% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Complete Breakfast Protein Smoothie?
Complete Breakfast Protein Smoothie has 31.4 g of total carbohydrates per 100 g, including 8.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Breakfast Protein Smoothie?
Complete Breakfast Protein Smoothie contains 2.6 g of fat per 100 g, of which 0.86 g is saturated (4% of the Daily Value).
What vitamins and minerals does Complete Breakfast Protein Smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (883% DV), copper (317% DV), Vitamin B6 (235% DV), iron (222% DV) and Vitamin E (210% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056555213810. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.