Complete Bran
Packaged product Breakfast Cereals Kellogg's
Complete Bran contains 324 kcal per 100 g. A serving, 37 g (37 g) provides about 120 kcal.
Roughly 88% of its calories come from carbohydrates, with 12% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 7,916 products.
100 g provides 159% of the Daily Value for Vitamin B6, 120% of the Daily Value for iron and 74% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 703 mg | 31% |
| Total carbohydrates L | 81.1 g | 29% |
| Dietary fiber L | 16.2 g | 58% |
| Total sugars L | 18.9 g | |
| Added sugars L | 16.2 g | 32% |
| Protein L | 10.8 g | 22% |
| Vitamin D L | 5.4 µg | 27% |
| Vitamin B6 L | 2.7 mg | 159% |
| Calcium L | 27 mg | 2% |
| Iron L | 21.6 mg | 120% |
| Magnesium L | 216 mg | 51% |
| Phosphorus L | 284 mg | 23% |
| Potassium L | 514 mg | 11% |
| Zinc L | 8.1 mg | 74% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for breakfast cereals (median 9.3 g)
- Fiber16.2 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars18.9 gabove the median for breakfast cereals (median 18.2 g)
- Fat0 gin the lowest quarter of breakfast cereals (median 11.2 g)
- Saturated fat0 gin the lowest quarter of breakfast cereals (median 1.9 g)
- Sodium703 mgin the top quarter of breakfast cereals (median 149 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000293801
- Quantity
- 11.6 oz
- Label serving
- 37 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain wheat, wheat bran, sugar, brown sugar syrup, salt, malt flavor, reduced iron, niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin), folic acid, vitamin B12, vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| All bran complete wheat flakes cereal Kellogg's | 324 | 10.8 g | 81.1 g | 2.7 g |
| Quick Grits Foodtown | 324 | 8.1 g | 78.4 g | 2.7 g |
| Fruit & Grain Cereal Bar lidl us | 324 | 2.7 g | 64.9 g | 8.1 g |
| Fruit & Grain Cereal Bar Kellogg's | 324 | 2.7 g | 67.6 g | 8.1 g |
| Cereals ready-to-eat, POST Raisin Bran Cereal | 324 | 7.6 g | 78.9 g | 1.6 g |
| Quick Grits Krasdale | 324 | 8.1 g | 78.4 g | 1.4 g |
| Granola Mastermymetabolism | 324 | 5.9 g | 44.1 g | 13.2 g |
| Granola Nutty by Nature Cajou, Coco & Noisettes Dear Muesli | 324 | 8.1 g | 48.6 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Complete Bran?
100 g of Complete Bran has 324 kcal. Serving, 37 g (37 g): about 120 kcal.
Is Complete Bran high in protein?
Complete Bran contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value), or 4 g in serving, 37 g (37 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Complete Bran?
Complete Bran has 81.1 g of total carbohydrates per 100 g, including 16.2 g of fiber and 18.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Complete Bran?
Complete Bran contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Complete Bran contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (159% DV), iron (120% DV), zinc (74% DV), magnesium (51% DV) and Vitamin D (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Complete Bran?
100 g contains 703 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000293801. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.