Cold Salmon
Packaged product Fish and Seafood Fair Price
Cold Salmon contains 217 kcal per 100 g. A serving, 100 g (100 g) provides about 217 kcal.
Roughly 59% of its calories come from fat, with 41% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13.6 g | 17% |
| Saturated fat | not reported | |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.1 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.1 gin the top quarter of fish and seafood (median 17.1 g)
- Fat13.6 gin the top quarter of fish and seafood (median 7.3 g)
- Sodium519 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal9.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fair Price
- Barcode
- 6930542032303
- Label serving
- 100 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salmon Lighthouse Bay | 217 | 18.6 g | 3.8 g | 14 g |
| Atlantic Salmon in Oil with Lemon Flavor MariNova | 217 | 6.8 g | 3.2 g | 20 g |
| Cuttlefish with Shrimp Cutlet HONG YU | 217 | 12.5 g | 16.8 g | 11.1 g |
| Salmon Fillets Goods of Cork | 217 | 20.4 g | 0 g | 15 g |
| Poached Salmon Sausage Traditional Foppen | 217 | 16 g | 3.3 g | 16 g |
| Poached Salmon Sausage Italian Style Foppen | 217 | 16 g | 3.3 g | 15.3 g |
| Hot smoked peppered salmon darnes Dunnes Stores | 217 | 26 g | 0.8 g | 12 g |
| Tempura Battered Mini Fish Fillets Gastro | 217 | 11.9 g | 16.3 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold Salmon?
100 g of Cold Salmon has 217 kcal. Serving, 100 g (100 g): about 217 kcal.
Is Cold Salmon high in protein?
Cold Salmon contains 21.1 g of protein per 100 g (42% of the 50 g Daily Value), or 21.1 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Cold Salmon?
Cold Salmon has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cold Salmon?
Cold Salmon contains 13.6 g of fat per 100 g.
How much sodium is in Cold Salmon?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6930542032303. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.