Cola soda, cola
Packaged product Beverages Always Save
Cola soda, cola contains 47 kcal per 100 ml. A serving, 12 oza, 360 ml (360 ml) provides about 169 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 38 kcal per 100 g across 4,541 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.7 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars11.7 gin the top quarter of beverages (median 9.2 g)
- Sodium3 mgbelow the median for beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47 kcal | 47 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11.9 g | 11.9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 11.7 g | 11.7 g |
| Sodium | 3 mg | 3 mg |
Product details
- Brand
- Always Save
- Barcode
- 0070038341253
- Label serving
- 12 OZA (360 ml)
- Category
- Sodas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, natural flavor, caffeine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mtn Dew.S.A Mountain Dew | 47 | 0 g | 12.9 g | 0 g |
| MTN DEW Caribbean splash Mountain Dew | 47 | 0 g | 12.2 g | 0 g |
| Tropical Blend Italian Soda Whole Foods Market | 47 | 0 g | 11.4 g | 0 g |
| Italian Soda, Apple Pear Ginger Whole Foods Market | 47 | 0 g | 11.7 g | 0 g |
| Mirinda FRAMBOISE Mirinda | 47 | 0 g | 12 g | 0 g |
| Pop Bisleri | 47 | 0 g | 11.8 g | 0 g |
| Guarana root beer Bawls Acquisition Llc | 47 | 0 g | 12.2 g | 0 g |
| Sprite NRB Sprite | 47 | 0 g | 11.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola soda, cola?
100 ml of Cola soda, cola has 47 kcal. Serving, 12 oza, 360 ml (360 ml): about 169 kcal.
How much protein is in Cola soda, cola?
Cola soda, cola contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 360 ml (360 ml). About 0% of its calories come from protein.
How many carbs are in Cola soda, cola?
Cola soda, cola has 11.9 g of total carbohydrates per 100 ml, including 0 g of fiber and 11.7 g of sugars.
How much fat is in Cola soda, cola?
Cola soda, cola contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cola soda, cola?
100 ml contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2541941. License: CC0 1.0 (U.S. public domain). Source record dated May 18, 2019. Imported November 6, 2026.
- Open Food Facts, record 0070038341253. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.