Cola
Packaged product Beverages Publix
Cola contains 42 kcal per 100 ml. A serving, 236.6 g (237 ml) provides about 99 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 11.7 g | |
| Added sugars L | 11.7 g | 23% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars11.7 gin the top quarter of beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium10 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 20.4 kcal | 42 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.1 g | 11.7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 5.1 g | 11.7 g |
| Sodium | 0.004 mg | 10 mg |
Product details
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ocean Fruit drink pink guava fruit flavour 500ml ocean | 42 | 0.5 g | 10 g | 0 g |
| Ocean Fruit drink crispy apple flavour Ocean | 42 | 0.5 g | 10 g | 0 g |
| Drink Mix, Sharkleberry Fin Strawberry Orange Punch Kool-Aid | 42 | 0 g | 10.8 g | 0 g |
| Cola soda regular in fridge pck bx Pepsi | 42 | 0 g | 11.6 g | 0 g |
| Spuma Bionda Spuma Alpina | 42 | 0 g | 10 g | 0 g |
| orangeade juice drink snapple | 42 | 0 g | 9.6 g | 0 g |
| 100% Grapefruit Juice Texas Squeeze | 42 | 0.42 g | 10.1 g | 0 g |
| Orange juice Safeway | 42 | 0.5 g | 9.2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola?
100 ml of Cola has 42 kcal. Serving, 236.6 g (237 ml): about 99 kcal.
How much protein is in Cola?
Cola contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 236.6 g (237 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Cola?
Cola has 11.7 g of total carbohydrates per 100 ml, including 0 g of fiber and 11.7 g of sugars.
How much fat is in Cola?
Cola contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cola?
100 ml contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2039572. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0041415050365. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.