Cola
Packaged product Beverages COCA-COLA
Cola contains 39 kcal per 100 ml. A serving, 10.5 oza, 310 ml (310 ml) provides about 121 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (39 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10.6 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars10.6 gabove the median for beverages (median 10.2 g)
- Sodium15 mgin the top quarter of beverages (median 10 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39 kcal | 39 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 10.6 g | 10.6 g |
| Sodium | 15 mg | 15 mg |
Ingredients
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVORS, CAFFEINE,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Ale, Ginger SHOPRITE | 39 | 0 g | 9.7 g | 0 g |
| Craft Root Beer SUMMIT | 39 | 0 g | 9.9 g | 0 g |
| Pineapple Lemonade Juice, Pineapple Lemonade MAMA ELLA'S | 39 | 0 g | 10 g | 0 g |
| Soda, Spicy Cherry PIBB XTRA | 39 | 0 g | 11 g | 0 g |
| Kola Flavored Soda POSTOBON | 39 | 0 g | 10.1 g | 0 g |
| Cola! FAYGO | 39 | 0 g | 9.7 g | 0 g |
| Original Lemon Lime Flavored Caffeine Free Soda, Original 7UP | 39 | 0 g | 11 g | 0 g |
| Limon Up Caffeine Free Lemon Lime Flavored Soda, Limon Up FOOD LION | 39 | 0 g | 10.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola?
100 ml of Cola has 39 kcal. Serving, 10.5 oza, 310 ml (310 ml): about 121 kcal.
How much protein is in Cola?
Cola contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 10.5 oza, 310 ml (310 ml). About 0% of its calories come from protein.
How many carbs are in Cola?
Cola has 10.6 g of total carbohydrates per 100 ml, including 10.6 g of sugars.
How much fat is in Cola?
Cola contains 0 g of fat per 100 ml.
How much sodium is in Cola?
100 ml contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 3, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0049000068603. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1594700. License: CC0 1.0 (U.S. public domain). Source record dated October 3, 2019. Imported November 6, 2026.
Last updated: . Source description: "COLA". Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.