Cola
Packaged product Beverages Co Op
Cola contains 20 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 50 kcal.
Roughly 75% of its calories come from carbohydrates, with 17% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 33 kcal per 100 g across 470 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.05 g | 0.3% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 4.9 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 75%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the top quarter of beverages (median 0 g)
- Fiber0.5 gin the top quarter of beverages (median 0 g)
- Sugars4.9 gbelow the median for beverages (median 7.5 g)
- Fat0.5 gin the top quarter of beverages (median 0 g)
- Saturated fat0.05 gin the top quarter of beverages (median 0 g)
- Sodium8 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Carbonated Water, Sugar, Colour (Plain Caramel), Malted Barley Extract, Acids Phosphoric acid, Citric acid), Flavourings (including caffeine), Preservative (Potassium sorbate), Acidity Regulator (Trisodium citrate), Sweeteners (Acesulfame K, Sucralose).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cola Vitazade | 20 | 0 g | 4.9 g | 0 g |
| Cola original Vive | 20 | 0.5 g | 4.9 g | 0.5 g |
| Freeway Cola Freeway | 20 | 0.1 g | 4.9 g | 0.1 g |
| Andin's cristal, bebida refrescante peruana aromatizada con azúcar y edulcorantes América | 20 | 0 g | 4.9 g | 0 g |
| Coca Cola Life 1L MW Coca Cola | 20 | 0 g | 5.1 g | 0 g |
| Dr Pepper 1.5Lt . Coca Cola Co. | 20 | 0 g | 4.9 g | 0 g |
| Salaam Cola Keffiyeh Edition Salaam Beverages Co | 20 | 0 g | 4.9 g | 0 g |
| Carbonated Flavoured Drink Coke | 19 | 0 g | 4.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola?
100 ml of Cola has 20 kcal. Serving, 250 ml (250 ml): about 50 kcal.
How much protein is in Cola?
Cola contains 0.5 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.3 g in serving, 250 ml (250 ml). About 8% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Cola?
Cola has 4.9 g of total carbohydrates per 100 ml, including 0.5 g of fiber and 4.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cola?
Cola contains 0.5 g of fat per 100 ml, of which 0.05 g is saturated (0.3% of the Daily Value).
How much sodium is in Cola?
100 ml contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 22, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128519212. License: ODbL 1.0 (Open Food Facts). Source record dated March 22, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.