Cola
Packaged product Beverages Circle K
Cola contains 22 kcal per 100 ml. A serving, 12 oza, 360 ml (360 ml) provides about 79 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 4,046 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 22 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.1 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 0 g | 0% |
| Potassium L | 28 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars6.1 gbelow the median for beverages (median 9.6 g)
- Sodium10 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22 kcal | 22 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.1 g | 6.1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 10 mg | 10 mg |
Product details
Ingredients
Carbonated water, high fructose corn syrup, caramel color, phosphoric acid, potassium citrate, potassium benzoate (preservative), aspartame, acesulfame potassium, natural flavor, caffeine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wasser Hella | 22 | 0 g | 5.2 g | 0 g |
| Magoun's Kitchen, Peach Lemonade Sonomed Escalon | 22 | 0 g | 5.7 g | 0 g |
| Limonata Sparkling Lemon Ridge-Valley | 22 | 0.1 g | 4.6 g | 0.1 g |
| Ilô drink Strawberry ilo drink | 22 | 0 g | 5.6 g | 0 g |
| Limonata Italian Style Soda Ridge Valley | 22 | 0.1 g | 4.6 g | 0 g |
| Dr. Stripes Soda Stars & Stripes | 22 | 0 g | 5.6 g | 0 g |
| K favorites, cola K Favorites | 22 | 0 g | 6.3 g | 0 g |
| Organic Energy Beverage Inko's | 22 | 0 g | 5.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola?
100 ml of Cola has 22 kcal. Serving, 12 oza, 360 ml (360 ml): about 79 kcal.
How much protein is in Cola?
Cola contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 360 ml (360 ml). About 0% of its calories come from protein.
How many carbs are in Cola?
Cola has 6.1 g of total carbohydrates per 100 ml, including 6.1 g of sugars.
How much fat is in Cola?
Cola contains 0 g of fat per 100 ml.
How much sodium is in Cola?
100 ml contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1873725. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
- Open Food Facts, record 0061500128106. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.