Cola
Packaged product Beverages Ashleigh Inc.
Cola contains 39 kcal per 100 ml. A serving, 12 oza, 355 ml (355 ml) provides about 138 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (39 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 10.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 9.9 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars9.9 gabove the median for beverages (median 9.6 g)
- Sodium13 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 39 kcal | 39 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 10.1 g | 10.1 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 9.9 g | 9.9 g |
| Sodium | 13 mg | 13 mg |
Product details
- Brand
- Ashleigh Inc.
- Barcode
- 0780369660045
- Label serving
- 12 OZA (355 ml)
- Category
- Sodas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated water, cane sugar, natural cola flavor, natural vegetable color, citric acid, sodium benzoate as a preservative
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pink lemonade italian soda Hy-Vee Select | 39 | 0 g | 9.4 g | 0 g |
| Schwip Schwap Pepsico | 39 | 0 g | 9.8 g | 0 g |
| Lemon Lime Sprite Coca-Cola | 39 | 0 g | 10.6 g | 0 g |
| Drink cans Coca-Cola | 39 | 0 g | 11 g | 0 g |
| Laura lynn, ginger ale Laura Lynn | 39 | 0 g | 10.4 g | 0 g |
| Ginger Ale Laura Lynn | 39 | 0 g | 10.4 g | 0 g |
| Laura lynn, soda, ginger ale Laura Lynn | 39 | 0 g | 10.4 g | 0 g |
| Cola Our Family | 39 | 0 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola?
100 ml of Cola has 39 kcal. Serving, 12 oza, 355 ml (355 ml): about 138 kcal.
How much protein is in Cola?
Cola contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 355 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in Cola?
Cola has 10.1 g of total carbohydrates per 100 ml, including 9.9 g of sugars.
How much fat is in Cola?
Cola contains 0 g of fat per 100 ml.
How much sodium is in Cola?
100 ml contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2048480. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 0780369660045. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.