Coho Salmon
Packaged product Fish and Seafood Marketside
Coho Salmon contains 188 kcal per 100 g. A serving, 0.5 piece, 112 g (112 g) provides about 210 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 13.4 g | 17% |
| Saturated fat L | 2.7 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 40.2 mg | 13% |
| Sodium L | 31.3 mg | 1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat13.4 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat2.7 gabove the median for fish and seafood (median 1.5 g)
- Sodium31.3 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marketside
- Barcode
- 0263783606931
- Label serving
- 0.5 piece (112 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cedar Wrapped Glazed Salmon M&M | 188 | 18.8 g | 1.9 g | 11.9 g |
| Atlantic salmon Food Lion | 188 | 20.5 g | 0 g | 11.6 g |
| KIMBAP Tuna-mayo baba | 188 | 7.5 g | 27.1 g | 2.5 g |
| Almond crusted salmon Factor | 187 | 10.1 g | 4.3 g | 14.1 g |
| Cooked Tuna Crunchy SUSHI RITCHIES | 187 | 5 g | 17.2 g | 10.3 g |
| Thai Spicy Shrimp Wonton Noodle CP | 187 | 7.2 g | 27.5 g | 5.4 g |
| Fish Nuggets PureFoods | 187 | 10.3 g | 23.1 g | 5.1 g |
| Hickory Smoked Salmon N°I Waitrose & Partners | 188 | 23.8 g | 1.5 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coho Salmon?
100 g of Coho Salmon has 188 kcal. Serving, 0.5 piece, 112 g (112 g): about 210 kcal.
Is Coho Salmon high in protein?
Coho Salmon contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 19 g in serving, 0.5 piece, 112 g (112 g). About 36% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Coho Salmon?
Coho Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coho Salmon?
Coho Salmon contains 13.4 g of fat per 100 g, of which 2.7 g is saturated (13% of the Daily Value).
How much sodium is in Coho Salmon?
100 g contains 31.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0263783606931. License: ODbL 1.0 (Open Food Facts). Source record dated May 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.