Cod Loin Fillet
Packaged product Fish and Seafood M&S Food
Cod Loin Fillet contains 71 kcal per 100 g. A serving, 142 g (142 g) provides about 101 kcal.
Roughly 97% of its calories come from protein, with 2% from carbohydrates and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 247% of the Daily Value for selenium, 67% of the Daily Value for iodine and 55% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 71 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 43.9 mg | 15% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 0.3 g | 0.1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 1 mg | 1% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.51 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.049 mg | 4% |
| Niacin (B3) L | 2.2 mg | 14% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.16 mg | 9% |
| Folate (B9) L | 21.2 µg | 5% |
| Vitamin B12 L | 1.3 µg | 55% |
| Calcium L | 4.4 mg | 0.3% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 25.6 mg | 6% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 357 mg | 8% |
| Zinc L | 0.39 mg | 4% |
| Copper L | 0.05 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 136 µg | 247% |
| Iodine L | 101 µg | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 97%
- Carbohydrates 2%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.5 gabove the median for fish and seafood (median 0 g)
- Sugars0.1 gbelow the median for fish and seafood (median 0.2 g)
- Fat0.1 gin the lowest quarter of fish and seafood (median 7.2 g)
- Saturated fat0.1 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium72 mgin the lowest quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal23.8 gprotein density, useful for comparing foods with different calorie levels
- Water79.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 79.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Food
- Barcode
- 00558006
- Quantity
- 285 g
- Label serving
- 142 g
- Category
- fish-white
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Cod Loin Fillet?
100 g of Cod Loin Fillet has 71 kcal. Serving, 142 g (142 g): about 101 kcal.
Is Cod Loin Fillet high in protein?
Cod Loin Fillet contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 24 g in serving, 142 g (142 g). About 97% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Cod Loin Fillet?
Cod Loin Fillet has 0.3 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Loin Fillet?
Cod Loin Fillet contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Cod Loin Fillet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (247% DV), iodine (67% DV), Vitamin B12 (55% DV), Niacin (B3) (14% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Loin Fillet?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00558006. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.