Cod in Parsley Sauce
Packaged product Soups and Sauces Sainsbury's
Cod in Parsley Sauce contains 167 kcal per 100 g.
Roughly 59% of its calories come from fat, with 27% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6.3 g | 32% |
| Sodium | not reported | |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.74 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 13%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the top quarter of soups and sauces (median 2.1 g)
- Sugars0.74 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat11 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat6.3 gin the top quarter of soups and sauces (median 0.8 g)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00490757
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Garlic Periperi Braai Sauce Championship Sauce | 167 | 0.67 g | 20 g | 9.3 g |
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| Atlantic Salmon in Ketchup Sauce Deep Blue | 168 | 10.8 g | 6.7 g | 10.8 g |
| Seasoned Beef Brisket with Tomato Sauce Wegmans | 168 | 12.3 g | 3.5 g | 12.3 g |
| Fried Gluten with Peanuts in soy sauce AGV 愛之味 | 167 | 12.2 g | 14.5 g | 6.7 g |
| Cabillaud sauce petits légumes riz et purée de patates douces pauvre en sel 300g Fleury Michon | 167 | 11 g | 14 g | 7.3 g |
| Portuguese Peri Peri Sauce Minnies | 167 | 1.7 g | 8.5 g | 14.4 g |
| Pulled Pork with BBQ sauce Fresco | 167 | 16 g | 5.8 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod in Parsley Sauce?
100 g of Cod in Parsley Sauce has 167 kcal.
Is Cod in Parsley Sauce high in protein?
Cod in Parsley Sauce contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Cod in Parsley Sauce?
Cod in Parsley Sauce has 5.6 g of total carbohydrates per 100 g, including 0.74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod in Parsley Sauce?
Cod in Parsley Sauce contains 11 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00490757. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.