Cod Fillets With Potato & Pea Crush
Packaged product Fish and Seafood M&S Foods
Cod Fillets With Potato & Pea Crush contains 78 kcal per 100 g. A serving, 1 portion, 380 g (380 g) provides about 296 kcal.
Roughly 41% of its calories come from protein, with 36% from carbohydrates and 23% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (78 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77.9 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0.26 g | 1% |
| Sodium L | 34.2 mg | 1% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 36%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the lowest quarter of fish and seafood (median 17 g)
- Fiber1.9 gin the top quarter of fish and seafood (median 0.1 g)
- Sugars1.1 gin the top quarter of fish and seafood (median 0 g)
- Fat1.9 gin the top quarter of fish and seafood (median 0.65 g)
- Saturated fat0.26 gabove the median for fish and seafood (median 0.1 g)
- Sodium34.2 mgin the lowest quarter of fish and seafood (median 100 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Foods
- Barcode
- 29435241
- Label serving
- 1 portion (380 g)
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes (29%) Cod (Fish) (25%) Peas (14%) Water · Kale (7%) Semi Skimmed Milk ⚫ e Medium Mature Cheddar Cheese (Milk) (3.5%) Skimmed Milk Cornflour Reduced Fat Soft Cheese (Milk) Onions. Fish Stock (Water Fish Bones. Fish Carrots Onions White Wine Parsley Dried Thyme. Black Peppercorns) · Parsley. Olive Oil Salt Dried Mustard. Reduced Sodium Salt. • . Thyme Ground Spices (White Pepper Turmeric Allspice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cabillaud MSC Nature Océan | 78 | 18 g | 1 g | 1 g |
| Filet de cabillaud MSC SACREBLEU | 78 | 17.9 g | 0.8 g | 0.4 g |
| Filets de cabillaud surgelés Delhaize | 78 | 18 g | 0 g | 0.7 g |
| Filet de cabillaud Mericq | 78 | 18 g | 0.5 g | 0.6 g |
| Filets de cabillaud Delhaize | 78 | 18 g | 0.5 g | 0.7 g |
| Filet de cabillaud MSC Sacrebleu | 78 | 17.9 g | 0.8 g | 0.4 g |
| Filetti di merluzzo sudafricano Eurospin | 78 | 17 g | 0 g | 1.2 g |
| Filets de cabillaud Thiriet | 78 | 19 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets With Potato & Pea Crush?
100 g of Cod Fillets With Potato & Pea Crush has 78 kcal. Serving, 1 portion, 380 g (380 g): about 296 kcal.
How much protein is in Cod Fillets With Potato & Pea Crush?
Cod Fillets With Potato & Pea Crush contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value), or 28.9 g in serving, 1 portion, 380 g (380 g). About 41% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17 g).
How many carbs are in Cod Fillets With Potato & Pea Crush?
Cod Fillets With Potato & Pea Crush has 6.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets With Potato & Pea Crush?
Cod Fillets With Potato & Pea Crush contains 1.9 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
How much sodium is in Cod Fillets With Potato & Pea Crush?
100 g contains 34.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29435241. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.