Cod Fillets
Packaged product Other Foods Ocean Sea
Cod Fillets contains 179 kcal per 100 g. A serving, 1 portion, 113 g (113 g) provides about 202 kcal.
Roughly 44% of its calories come from carbohydrates, with 35% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 179 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 0.5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 19.3 g | 7% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.8 g | |
| Protein L | 9.5 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 44%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.5 gabove the median for other foods (median 7.2 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Sugars0.8 gin the lowest quarter of other foods (median 3.6 g)
- Fat6.9 gabove the median for other foods (median 6.1 g)
- Saturated fat0.5 gbelow the median for other foods (median 2.1 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ocean Sea
- Barcode
- 4056489934578
- Label serving
- 1 portion (113 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arepa La Lena | 179 | 2.5 g | 40 g | 0.9 g |
| Lidl vegan ballen Lidl | 179 | 13 g | 4.6 g | 12 g |
| Cassareep Baron | 179 | 0 g | 45 g | 0 g |
| Lettrømme Tine | 179 | 2.8 g | 3.7 g | 17 g |
| Cordon bleu campagnard Super U | 179 | 23 g | 3 g | 8.3 g |
| Saumon Kaufland | 179 | 20 g | 0.5 g | 11 g |
| Garlic mayo Havana Club | 179 | 0.7 g | 6.8 g | 17 g |
| Party Wings Kinders | 179 | 21.4 g | 2.4 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillets?
100 g of Cod Fillets has 179 kcal. Serving, 1 portion, 113 g (113 g): about 202 kcal.
How much protein is in Cod Fillets?
Cod Fillets contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 10.7 g in serving, 1 portion, 113 g (113 g). About 21% of its calories come from protein. Compared with other other foods, that is above the median (median 7.2 g).
How many carbs are in Cod Fillets?
Cod Fillets has 19.3 g of total carbohydrates per 100 g, including 1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillets?
Cod Fillets contains 6.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489934578. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.