Cod fillets
Packaged product Other Foods Keohanes
Cod fillets contains 70 kcal per 100 g. A serving, 100.0 g (100 g) provides about 70 kcal.
Roughly 72% of its calories come from protein, with 25% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 275 kcal per 100 g across 125,082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 3%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of other foods (median 7.2 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.6 g)
- Fat2.6 gbelow the median for other foods (median 6.1 g)
- Saturated fat1.1 gbelow the median for other foods (median 2.1 g)
- Protein per 100 kcal24.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keohanes
- Barcode
- 5391521041982
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 70 kcal. Serving, 100.0 g (100 g): about 70 kcal.
Is Cod fillets high in protein?
Cod fillets contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 100.0 g (100 g). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.2 g).
How many carbs are in Cod fillets?
Cod fillets has 0.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillets?
Cod fillets contains 2.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5391521041982. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.