Cod fillet strips
Packaged product Other Foods Iceland
Cod fillet strips contains 245 kcal per 100 g.
Roughly 48% of its calories come from fat, with 28% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1 g | |
| Protein L | 14.2 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 28%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.2 gabove the median for other foods (median 6.9 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars1 gbelow the median for other foods (median 3.5 g)
- Fat13 gabove the median for other foods (median 6.4 g)
- Saturated fat2.1 gabove the median for other foods (median 1.9 g)
- Sodium240 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482842017
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini bratwürste vegan Bio primo | 245 | 23 g | 2.6 g | 15 g |
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| Gildas Petramora | 245 | 4.3 g | 1.3 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet strips?
100 g of Cod fillet strips has 245 kcal.
Is Cod fillet strips high in protein?
Cod fillet strips contains 14.2 g of protein per 100 g (28% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cod fillet strips?
Cod fillet strips has 16.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillet strips?
Cod fillet strips contains 13 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Cod fillet strips?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482842017. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.