Cod fillet goujons
Packaged product Other Foods Asda
Cod fillet goujons contains 207 kcal per 100 g.
Roughly 38% of its calories come from carbohydrates, with 37% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 184 mg | 8% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for other foods (median 6.9 g)
- Sugars2.2 gbelow the median for other foods (median 3.5 g)
- Fat8.2 gabove the median for other foods (median 6.4 g)
- Saturated fat0.6 gbelow the median for other foods (median 1.9 g)
- Sodium184 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5057172218684
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cuisses de poulet Auchan | 207 | 16 g | 0.5 g | 16 g |
| Saumon et pointe de ceitron Sodebo | 207 | 8.2 g | 26 g | 7.4 g |
| Tortilha de tapioca Vegan | 207 | 4 g | 37 g | 4.8 g |
| Battered Scampi Whitby Seafoods | 207 | 10 g | 23 g | 7.7 g |
| Low carb Alpine Breads | 207 | 20.8 g | 23.5 g | 7.1 g |
| l\'atelier de chez nous galette aux pommes de tered\'alsace Kirn | 207 | 3.5 g | 24 g | 10.2 g |
| Viande sèche du Valais Cher-Mignon | 207 | 41 g | 0.3 g | 4.2 g |
| Pain complet Leclerc Leclerc | 207 | 9.9 g | 40 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet goujons?
100 g of Cod fillet goujons has 207 kcal.
Is Cod fillet goujons high in protein?
Cod fillet goujons contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Cod fillet goujons?
Cod fillet goujons has 19 g of total carbohydrates per 100 g, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillet goujons?
Cod fillet goujons contains 8.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Cod fillet goujons?
100 g contains 184 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172218684. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.