Cod Fillet Fish Fingers
Packaged product Fish and Seafood By sainsbury's
Cod Fillet Fish Fingers contains 188 kcal per 100 g.
Roughly 38% of its calories come from fat, with 34% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 188 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 34%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 17.1 g)
- Sugars0.9 gabove the median for fish and seafood (median 0.3 g)
- Fat7.9 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1.5 g)
- Sodium312 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- By sainsbury's
- Barcode
- 01771329
- Category
- Fish and Seafood
- Packaging
- en:card-box
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Alaska Salmon Raw Seafoods Inc | 188 | 20 g | 0 g | 11.8 g |
| Skin-on Coho Salmon Fillet Marketside | 188 | 17 g | 0 g | 13.4 g |
| Bowl And Basket Salmon Bowl & Basket | 188 | 21.4 g | 0 g | 11.2 g |
| Piri Piri Salmon Whole Foods | 188 | 21.2 g | 3.8 g | 9.7 g |
| Super Marina Plate - Salmon Publix | 188 | 8.1 g | 25.6 g | 6.3 g |
| Lemon Maple Salmon Bowl Everytable | 188 | 7.5 g | 15.1 g | 11 g |
| Salmon Fillets With Dill and Garlic In Olive Oil Tonnino | 188 | 23.5 g | 0 g | 9.4 g |
| Atlantic Salmon with Spinach & Feta Stuffing Kroger | 188 | 16.5 g | 1.8 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillet Fish Fingers?
100 g of Cod Fillet Fish Fingers has 188 kcal.
Is Cod Fillet Fish Fingers high in protein?
Cod Fillet Fish Fingers contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Cod Fillet Fish Fingers?
Cod Fillet Fish Fingers has 15.9 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillet Fish Fingers?
Cod Fillet Fish Fingers contains 7.9 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Cod Fillet Fish Fingers?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 01771329. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.