Coconutmilk
Packaged product Beverages Silk
Coconutmilk contains 33 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 79 kcal.
Roughly 58% of its calories come from fat, with 36% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 41 kcal per 100 g across 736 products.
100 ml provides 52% of the Daily Value for Vitamin B12, 14% of the Daily Value for calcium and 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 33 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 2.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 0.42 g | 0.8% |
| Vitamin A L | 38 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 2 µg | 10% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.3 mg | 2% |
| Potassium L | 21 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 36%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.42 gin the lowest quarter of beverages (median 0.8 g)
- Fiber0 gin the lowest quarter of beverages (median 0.4 g)
- Sugars2.5 gbelow the median for beverages (median 2.9 g)
- Fat2.1 gabove the median for beverages (median 1.5 g)
- Saturated fat2.1 gin the top quarter of beverages (median 0.21 g)
- Sodium19 mgin the lowest quarter of beverages (median 46 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33 kcal | 33 kcal |
| Protein | 0 g | 0.42 g |
| Carbohydrates | 2.9 g | 2.9 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 2.9 g | 2.5 g |
| Sodium | 15 mg | 19 mg |
Product details
- Brand
- Silk
- Barcode
- 0025293001794
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconutmilk (filtered water, coconut cream), cane sugar, contains 2% or less of: vitamin & mineral blend (calcium carbonate, vitamin a palmitate, vitamin b12, vitamin d2), sea salt, natural flavor, sunflower lecithin, locust bean gum, gellan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almondmilk Giant | 33 | 0.42 g | 5.8 g | 1 g |
| Almond Breeze Almondmilk Vanilla Aseptic Blue Diamond Almonds | 33 | 0.42 g | 5.8 g | 1 g |
| Almondmilk Ahold | 33 | 0.42 g | 3.3 g | 1 g |
| Isola bio mandorla fonte di proteine Isola Bio | 33 | 1.8 g | 2.6 g | 1.2 g |
| Bebida de coco com arroz Porsi | 33 | 0.1 g | 5.5 g | 1.2 g |
| Soya Beverage Sunrise | 33 | 3.3 g | 0.83 g | 1.7 g |
| Shelf Stable Almondmilk Vanilla Silk | 33 | 0.42 g | 5.4 g | 1 g |
| Nut-based beverage Silk | 33 | 0 g | 4.2 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconutmilk?
100 ml of Coconutmilk has 33 kcal. Serving, 1 cup, 240 ml (240 ml): about 79 kcal.
How much protein is in Coconutmilk?
Coconutmilk contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 1 cup, 240 ml (240 ml). About 5% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.8 g).
How many carbs are in Coconutmilk?
Coconutmilk has 2.9 g of total carbohydrates per 100 ml, including 0 g of fiber and 2.5 g of sugars.
How much fat is in Coconutmilk?
Coconutmilk contains 2.1 g of fat per 100 ml, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Coconutmilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), calcium (14% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconutmilk?
100 ml contains 19 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2618004. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0025293001794. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.