Coconut water with pulp
Packaged product Beverages Iberia
Coconut water with pulp contains 39 kcal per 100 ml. A serving, 1 can, 310 ml (310 ml) provides about 121 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,417 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 3 mg | 0.2% |
| Iron L | 0 mg | 0% |
| Potassium L | 110 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars9 gbelow the median for beverages (median 9.2 g)
- Sodium16 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 32 kcal | 39 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7.7 g | 9 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 9 g |
| Sodium | 21 mg | 16 mg |
Product details
- Brand
- Iberia
- Barcode
- 0075669115136
- Label serving
- 1 CAN (310 ml)
- Category
- Plant-based beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water, coconut pulp, sugar, sodium metabisulfite
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Aloe Drink, Watermelon Strawberry Paragon Partners Llc | 39 | 0 g | 9.6 g | 0 g |
| Freshly squeezed green juice Harris Farm | 39 | 0.72 g | 8.9 g | 0.12 g |
| Sungo, Sparkling Juice Beverage, Hibiscus With Raspberry Mr. Beverages Old Time Cocktail Mixes | 39 | 0.28 g | 9.3 g | 0 g |
| Sparkling Lemon Beverage Nestlé | 39 | 0 g | 10 g | 0 g |
| Oka, Coco, Aqua De Coco, Original B & L Distributors | 39 | 0.06 g | 9.8 g | 0 g |
| OAT Plenish | 39 | 0.7 g | 7.6 g | 0.7 g |
| 5% Orange Juice And 2% Clementine Juice From Concentrate Sanpellegrino | 39 | 0 g | 9.7 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water with pulp?
100 ml of Coconut water with pulp has 39 kcal. Serving, 1 can, 310 ml (310 ml): about 121 kcal.
How much protein is in Coconut water with pulp?
Coconut water with pulp contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 310 ml (310 ml). About 0% of its calories come from protein.
How many carbs are in Coconut water with pulp?
Coconut water with pulp has 9 g of total carbohydrates per 100 ml, including 0 g of fiber and 9 g of sugars.
How much fat is in Coconut water with pulp?
Coconut water with pulp contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut water with pulp?
100 ml contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2570334. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0075669115136. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.