Coconut Water With Pulp
Packaged product Beverages Goya
Coconut Water With Pulp contains 34 kcal per 100 ml. A serving, 350 g (350 ml) provides about 119 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.29 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.3 g | |
| Added sugars L | 1.7 g | 3% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.26 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 93%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars6.3 gabove the median for beverages (median 4.9 g)
- Fat0.29 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium37 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 10.2 kcal | 34 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 2.4 g | 8.3 g |
| Fat | 0.083 g | 0.29 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.8 g | 6.3 g |
| Sodium | 0.011 mg | 37 mg |
Product details
Ingredients
YOUNG COCONUT JUICE (80%), WATER, SUGAR, YOUNG COCONUT PULP, CITRIC ACID (E330) AS ACIDITY REGULATORS, POTASSIUM METABISULPHITE (E224) AS PRESERVATIVE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water With Pulp?
100 ml of Coconut Water With Pulp has 34 kcal. Serving, 350 g (350 ml): about 119 kcal.
How much protein is in Coconut Water With Pulp?
Coconut Water With Pulp contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 350 g (350 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Coconut Water With Pulp?
Coconut Water With Pulp has 8.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 6.3 g of sugars.
How much fat is in Coconut Water With Pulp?
Coconut Water With Pulp contains 0.29 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Water With Pulp?
100 ml contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673764. License: CC0 1.0 (U.S. public domain). Source record dated October 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331027854. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.