Coconut water with pulp

Packaged product Beverages Fiesta

Coconut water with pulp contains 29 kcal per 100 g.

Roughly 90% of its calories come from carbohydrates, with 10% from fat and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 583 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Coconut water with pulp by Fiesta, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
29kcal per 100 g
0 gprotein
6.5 gcarbohydrates
0.31 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 28.6 kcal
Total fat L 0.31 g 0.4%
Saturated fat L 0.31 g 2%
Sodium not reported
Total carbohydrates L 6.5 g 2%
Dietary fiber L 0.41 g 1%
Total sugars L 2 g
Protein L 0 g 0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 90%Fat: 10%29kcal / 100 g
  • Carbohydrates 90%
  • Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Fiber0.41 gin the top quarter of beverages (median 0 g)
  • Sugars2 gin the lowest quarter of beverages (median 4 g)
  • Fat0.31 gin the top quarter of beverages (median 0 g)
  • Saturated fat0.31 gin the top quarter of beverages (median 0 g)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Fiesta
Barcode
0051022902001
Category
Coconut waters

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Isoplus Coco 350ml Wings Food 29 0 g 6.9 g 0 g
Organic Coconut Water Kirkland 29 0.097 g 6.8 g 0.24 g
Organic Coconut Water Kirkland Signature 29 0 g 6.8 g 0.24 g
Coconut water Karma 29 0 g 7.2 g 0 g
Agua de coco Coco Wilson 29 0 g 7 g 0 g
Coconut + Pineapple Once Upon a Coconut 28 0 g 6.9 g 0 g
Coconut Water Mango Flavor Obrigado 28 0.1 g 6.8 g 0 g
Coconut Water Blue Monkey 28 0 g 9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Coconut water with pulp?

100 g of Coconut water with pulp has 29 kcal.

How much protein is in Coconut water with pulp?

Coconut water with pulp contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein.

How many carbs are in Coconut water with pulp?

Coconut water with pulp has 6.5 g of total carbohydrates per 100 g, including 0.41 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut water with pulp?

Coconut water with pulp contains 0.31 g of fat per 100 g, of which 0.31 g is saturated (2% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0051022902001. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.