Coconut Water
Packaged product Beverages Vita Coco
Coconut Water contains 13 kcal per 100 ml. A serving, 1 portion, 1000 ml (1,000 ml) provides about 130 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.2 g | |
| Protein L | 0 g | 0% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars2.2 gin the lowest quarter of beverages (median 4 g)
- Sodium80 mgin the top quarter of beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vita Coco
- Barcode
- 5060232813514
- Label serving
- 1 portion (1000 ml)
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water, natural dmBio | 13 | 0 g | 3.3 g | 0 g |
| 100% Pure Coconut Water Live Better | 13 | 0 g | 3.4 g | 0 g |
| Eau de coco Casino | 13 | 0 g | 2.9 g | 0 g |
| Kokoswasser K-Bio | 13 | 0.5 g | 3.3 g | 0.5 g |
| Eau coco Alnatura | 13 | 0.5 g | 3.3 g | 0.5 g |
| Kokoswasser Natur dmBio | 13 | 0 g | 3.3 g | 0 g |
| 100% Kokosnusswasser K Classic Asia | 13 | 0 g | 3.3 g | 0 g |
| Kokos Wasser dmBio | 13 | 0 g | 3.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 13 kcal. Serving, 1 portion, 1000 ml (1,000 ml): about 130 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 1000 ml (1,000 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 3.3 g of total carbohydrates per 100 ml, including 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml.
How much sodium is in Coconut Water?
100 ml contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060232813514. License: ODbL 1.0 (Open Food Facts). Source record dated April 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.