Coconut Water
Packaged product Beverages Vita Coco
Coconut Water contains 13 kcal per 100 ml. A serving, 240 ml (240 ml) provides about 31 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 13 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars2.2 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium25 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
coconut water, less than 1% sugar, ascorbic acid (vitamin c)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Watercress Sainsburys | 13 | 1.9 g | 0.5 g | 0.5 g |
| Ghoul-Aid Jammers Drink, Scary Berry Kool-Aid | 13 | 0 g | 3.1 g | 0 g |
| Evian kusmi tea Evian | 13 | 0.5 g | 3 g | 0.5 g |
| Apple, pink guava & lime fruit juice drink Del Monte | 13 | 0.1 g | 2.6 g | 0 g |
| Ice tea peach Lipton | 13 | 0 g | 3.1 g | 0 g |
| Lemon Ice Tea Lipton | 13 | 0 g | 3.1 g | 0 g |
| Organic raw kombucha Organics | 13 | 0 g | 3.2 g | 0 g |
| Lipton Lemon Iced Tea Lipton | 13 | 0 g | 3.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 13 kcal. Serving, 240 ml (240 ml): about 31 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 240 ml (240 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Coconut Water?
Coconut Water has 3.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898999026268. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.