Coconut Water
Packaged product Beverages Vita Coco
Coconut Water contains 18 kcal per 100 ml. A serving, 8.45 oza, 250 ml (250 ml) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 ml provides 21% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 26 mg | 1% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 19.2 mg | 21% |
| Calcium L | 24 mg | 2% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sodium26 mgabove the median for beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.5 g | 4.4 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 4 g | 4 g |
| Sodium | 24 mg | 26 mg |
Product details
- Brand
- Vita Coco
- Barcode
- 0898999010380
- Label serving
- 8.45 OZA (250 ml)
- Category
- Coconut waters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water, less than 1% fruit sugar, vitamin c
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water Naturis | 18 | 0.1 g | 4.5 g | 0.1 g |
| Coconut water Real | 18 | 0 g | 4.5 g | 0 g |
| Coconut Water Naturis | 18 | 0 g | 4.5 g | 0 g |
| Pure coconut water with pulp Blue Monkey | 18 | 0 g | 4.6 g | 0 g |
| Coconut water Vita Coco | 18 | 0 g | 4.4 g | 0 g |
| Coconut water Simple Truth Organic | 18 | 0 g | 4.2 g | 0 g |
| Coconut Water Blue Monkey | 18 | 0 g | 4.6 g | 0 g |
| Organic coco water Kirkland | 18 | 0.01 g | 4 g | 0.01 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 18 kcal. Serving, 8.45 oza, 250 ml (250 ml): about 45 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 8.45 oza, 250 ml (250 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 4.4 g of total carbohydrates per 100 ml, including 4 g of sugars.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 26 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431300. License: CC0 1.0 (U.S. public domain). Source record dated May 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0898999010380. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.