Coconut Water
Packaged product Beverages Vita Coco
Coconut Water contains 19 kcal per 100 g. A serving, 1 portion, 8 fl oz (237 g) provides about 45 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 21% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 31.7 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.6 g | |
| Added sugars L | 0.42 g | 0.8% |
| Protein L | 0 g | 0% |
| Vitamin C L | 18.6 mg | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12.7 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 8.5 mg | 2% |
| Phosphorus L | 8.5 mg | 0.7% |
| Potassium L | 199 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars4.6 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium31.7 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water Meijer | 19 | 0 g | 4.6 g | 0 g |
| Coconut Water Vita Coco | 19 | 0 g | 4.6 g | 0 g |
| Coconut Water Vita Coco | 19 | 0 g | 4.6 g | 0 g |
| Performance Energy Drink C4 | 19 | 4.2 g | 0.42 g | 0 g |
| 100% Pure Coconut Water Original Amazon Fresh | 19 | 0 g | 4.6 g | 0 g |
| Half Tea & Half Lemonade Just Ice Tea | 19 | 0 g | 4.9 g | 0 g |
| Clear Protein Water Dragon Fruit CLEAN SIMPLE EATS | 19 | 4.2 g | 0.42 g | 0 g |
| Clear Protein Water Simple Clean Eats | 19 | 4.2 g | 0.42 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 g of Coconut Water has 19 kcal. Serving, 1 portion, 8 fl oz (237 g): about 45 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 8 fl oz (237 g). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Coconut Water?
Coconut Water has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 g.
What vitamins and minerals does Coconut Water contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 g contains 31.7 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0897125000503. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.