Coconut Water
Packaged product Beverages So Natural
Coconut Water contains 36 kcal per 100 ml. A serving, 12 fl, 360 ml (360 ml) provides about 130 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 36.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 27.8 mg | 1% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8.6 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 23.1 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars8.6 gin the top quarter of beverages (median 4 g)
- Sodium27.8 mgabove the median for beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- So Natural
- Barcode
- 0810036562171
- Label serving
- 12 fl (360 ml)
- Category
- Coconut waters
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
FSC CONTAINS 18% JUICE FROM CONCENTRATE Nutrition Facts About 3 servings per container Serving size 12 FL OZ (360 ml) I per serving Calories Total Fat 0g Saturated Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 100mg Total Carbohydrate 31g Dietary Fiber 0g Total Sugars 31g Incl 28g Added Sugars Protein 0g 130 % Daily Value* 0% 0% 0% 4% 11% 0% 56% Vit D Omcg 0% Calcium 0mg 0% Iron 0mg 0% Potas 83mg 2% * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet 2,000 calories a day is used for general nutrition advice WATER, COCONUT WATER, SUGAR, PASSION FRUIT JUICE (FROM CONCENTRATE), COCONUT WATER (FROM CONCENTRATE), NATURAL PASSION FRUIT FLAVOR, CITRIC ACID, SODIUM CITRATE, SALT, POTASSIUM DIHYDROGEN PHOSPHATE CONTAINS: COCONUT DISTRIBUTED BY: TRANSNATIONAL FOODS, LLC MIAMI, FL 33131 USA WWWTRANSNATIONALFOODSCOM PRODUCT OF BRAZIL FOR QUESTIONS OR COMMENTS CONTACT US AT INFO@TFINCCOM SO NATURAL IS A REGISTERED TRADEMARK OF TRANSNATIONAL FOODS, LLO THIS IS A NATURAL PRODUCT TASTE MAY VARY SHAKE WELL FOR BETTER FLAVOR, REFRIGERATE AFTER OPEMING AND CONSUME WITHIN 5 DAYS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water With Coconut Pieces Grace | 36 | 0 g | 8.6 g | 0.2 g |
| Coconut Water(cajas) Iberia | 36 | 0 g | 9.2 g | 0 g |
| Coconut Water with Pulp Delicious Kitchen | 36 | 0 g | 8.8 g | 0.2 g |
| Spiked coconut water - passion fruit Sunboy | 37 | 0 g | 1.7 g | 0 g |
| Coconut Water Grace | 35 | 0 g | 8.7 g | 0.16 g |
| Pure Coconut Water Infused With Chocolate Raw C | 37 | 0 g | 5.8 g | 1.2 g |
| Acapulcoco coconut water Calahua | 35 | 0.7 g | 9 g | 0 g |
| Coconut juice El Mexicano | 35 | 0 g | 7.7 g | 0.16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 36 kcal. Serving, 12 fl, 360 ml (360 ml): about 130 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 fl, 360 ml (360 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 8.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 27.8 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 12, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810036562171. License: ODbL 1.0 (Open Food Facts). Source record dated July 12, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.