Coconut Water
Packaged product Beverages Pearl Royal
Coconut Water contains 25 kcal per 100 ml. A serving, 310 ml (310 ml) provides about 77 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 ml provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 24.9 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 108 mg | 5% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.2 g | 0.4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 8.3 mg | 2% |
| Phosphorus L | 7.9 mg | 0.6% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.025 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.2 gin the top quarter of beverages (median 0 g)
- Sugars5.3 gin the top quarter of beverages (median 4 g)
- Sodium108 mgin the top quarter of beverages (median 23.1 mg)
- Protein per 100 kcal0.8 gprotein density, useful for comparing foods with different calorie levels
- Water95.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 95.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pearl Royal
- Barcode
- 8857122829062
- Quantity
- 310 ml
- Label serving
- 310 ml
- Category
- Coconut waters
- Packaging
- Plastic,Wood
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Raw Pressary | 25 | 0.19 g | 5.6 g | 0.18 g |
| Coconut Water + Pineapple & Mango Zico | 25 | 0 g | 6.3 g | 0 g |
| Coconut Water Vinut | 25 | 0 g | 5.8 g | 0 g |
| Coconut Water Pineapple Cocomi | 25 | 0.2 g | 6.1 g | 0 g |
| 100% Coconut Water No Pulp Nature's Nectar | 25 | 0 g | 5.4 g | 0 g |
| 100% pure coconut water tropical hydration Nature's Nectar | 25 | 0 g | 5.8 g | 0 g |
| Cadia, coconut water with pulp Cadia | 25 | 0 g | 6.3 g | 0 g |
| 100% Natural Coconut Water Natural Cabana | 25 | 0 g | 5.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 25 kcal. Serving, 310 ml (310 ml): about 77 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0.2 g of protein per 100 ml (0.4% of the 50 g Daily Value), or 0.62 g in serving, 310 ml (310 ml). About 3% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Coconut Water?
Coconut Water has 6.2 g of total carbohydrates per 100 ml, including 0 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8857122829062. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.