Coconut Water
Packaged product Beverages Mojoco
Coconut Water contains 21 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 42 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.9% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0.05 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 21.8 mg | 0.9% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Protein L | 0.05 g | 0.1% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.9%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.05 gin the top quarter of beverages (median 0 g)
- Sugars5 gabove the median for beverages (median 4 g)
- Fat0.05 gin the top quarter of beverages (median 0 g)
- Sodium21.8 mgbelow the median for beverages (median 23.7 mg)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mojoco
- Barcode
- 8908003457338
- Quantity
- 200ml
- Label serving
- 200 ml
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| B Natural select coconut water 200ml pet B Natural Select | 21 | 0 g | 5.3 g | 0 g |
| COCO roots Coconut Water Coco Roots | 21 | 0 g | 5.2 g | 0 g |
| Natural Coconut Water Coco Goods | 21 | 0 g | 4.6 g | 0 g |
| Organic Coconut Water Foco | 21 | 0 g | 5 g | 0 g |
| Coconut water mango Vitasia | 21 | 0.5 g | 4.3 g | 0.5 g |
| B Natural Select Tender Coconut Water B Natural | 21 | 0 g | 5.2 g | 0 g |
| Coco Malee | 21 | 0 g | 5.1 g | 0 g |
| Coconut water Malee | 21 | 0 g | 5.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 21 kcal. Serving, 200 ml (200 ml): about 42 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0.05 g of protein per 100 ml (0.1% of the 50 g Daily Value), or 0.1 g in serving, 200 ml (200 ml). About 0.9% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Coconut Water?
Coconut Water has 5.3 g of total carbohydrates per 100 ml, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0.05 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 21.8 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908003457338. License: ODbL 1.0 (Open Food Facts). Source record dated December 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.