Coconut Water
Packaged product Beverages Karts
Coconut Water contains 19 kcal per 100 ml. A serving, 330 ml (330 ml) provides about 63 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 0.21 g | 0.4% |
| Calcium L | 6.1 mg | 0.5% |
| Magnesium L | 10.9 mg | 3% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.21 gbelow the median for beverages (median 0.6 g)
- Sugars2.5 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium37 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uberbrau non-alcoholic beer Uberbrau | 19 | 0.52 g | 3.9 g | 0.15 g |
| Orange Soda 330ml Can Fanta | 19 | 0 g | 4.5 g | 0 g |
| Blackcurrant Honey Soday Golden | 19 | 0.061 g | 4.4 g | 0.061 g |
| Non Alcoholic Chardonnay-Grape Based Drink Zera | 19 | 0 g | 4.7 g | 0 g |
| Sprite Chill Carbonated Lemon-Lime & Mint Flavoured Drink Sprite | 19 | 0 g | 4.8 g | 0 g |
| Sting Energy Boost Gold Rush Carbonated Citrus Flavoured Drink Sting Energy Boost | 19 | 0 g | 4.8 g | 0 g |
| Wheatgrass Drink MinumRia | 19 | 0 g | 4.7 g | 0 g |
| Green Tea Original Flavoured Ichitan | 19 | 0 g | 4.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 19 kcal. Serving, 330 ml (330 ml): about 63 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0.21 g of protein per 100 ml (0.4% of the 50 g Daily Value), or 0.7 g in serving, 330 ml (330 ml). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Coconut Water?
Coconut Water has 4.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml.
How much sodium is in Coconut Water?
100 ml contains 37 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555949200208. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.