Coconut Water
Packaged product Beverages Kara Coco
Coconut Water contains 19 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 19.2 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.5 g | |
| Protein L | 0.24 g | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.24 gbelow the median for beverages (median 0.6 g)
- Sugars2.5 gbelow the median for beverages (median 4.8 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kara Coco
- Barcode
- 8886303280064
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water Coconut Life | 19 | 0 g | 4.7 g | 0 g |
| Pure Watermelon Cold Pressed Juice Pure Green | 19 | 0.56 g | 4.2 g | 0 g |
| Bamboo Shoot In Water Asian Taste | 19 | 2.3 g | 3.1 g | 0 g |
| Coconut Water Ren's Foods | 19 | 0 g | 4.8 g | 0 g |
| Protein Coconut Water Watermelon Bison Coconut | 19 | 4 g | 0.4 g | 0 g |
| Water Chestnut & Sugar Cane Allswell | 19 | 0 g | 4.8 g | 0 g |
| 100% Coconut Water Karta | 19 | 0.2 g | 4.4 g | 0 g |
| White Peach Electrolyte Drink Lyfelyte | 19 | 0 g | 4.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 g of Coconut Water has 19 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0.24 g of protein per 100 g (0.5% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other beverages, that is below the median (median 0.6 g).
How many carbs are in Coconut Water?
Coconut Water has 4.4 g of total carbohydrates per 100 g, including 0 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886303280064. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.