Coconut Water
Packaged product Beverages Invo
Coconut Water contains 28 kcal per 100 ml. A serving, 1 bottle, 355 ml (355 ml) provides about 99 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,417 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 18 mg | 0.8% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 5.9 g | |
| Protein L | 0.28 g | 0.6% |
| Calcium L | 17 mg | 1% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 11 mg | 0.9% |
| Potassium L | 163 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.28 gabove the median for beverages (median 0 g)
- Fiber0.3 gabove the median for beverages (median 0 g)
- Sugars5.9 gbelow the median for beverages (median 9.2 g)
- Sodium18 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28 kcal | 28 kcal |
| Protein | 0.28 g | 0.28 g |
| Carbohydrates | 7 g | 7 g |
| Fat | 0 g | 0 g |
| Fiber | 0.3 g | 0.3 g |
| Sugars | 5.9 g | 5.9 g |
| Sodium | 18 mg | 18 mg |
Product details
- Brand
- Invo
- Barcode
- 0857286004044
- Label serving
- 1 BOTTLE (355 ml)
- Category
- Plant-based beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water, pineapple juice, mango puree and passion fruit juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Juice Beverage Glencourt Inc. | 28 | 0 g | 7.3 g | 0 g |
| Pro-Fit Organic Whole Plant Smoothie Karuna | 28 | 0.83 g | 4.2 g | 1.1 g |
| Evolution fresh, essential vegetable, vegetable and fruit juice blend Evolution Fresh | 28 | 0.62 g | 6.5 g | 0 g |
| Brooklyn beet elixir Paradise Eximport Inc. | 28 | 0.56 g | 6.2 g | 0.28 g |
| Real coconut water P.S.W. Inc. | 28 | 0 g | 6 g | 0 g |
| Wild cherry flavored juice drink, wild cherry Full Circle | 28 | 0 g | 7.3 g | 0 g |
| Fruit punch flavored juice drink, fruit punch Full Circle | 28 | 0 g | 7.3 g | 0 g |
| Strawberry kiwi flavored juice drink, strawberry kiwi Full Circle | 28 | 0 g | 7.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 28 kcal. Serving, 1 bottle, 355 ml (355 ml): about 99 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0.28 g of protein per 100 ml (0.6% of the 50 g Daily Value), or 0.99 g in serving, 1 bottle, 355 ml (355 ml). About 4% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).
How many carbs are in Coconut Water?
Coconut Water has 7 g of total carbohydrates per 100 ml, including 0.3 g of fiber and 5.9 g of sugars.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml.
How much sodium is in Coconut Water?
100 ml contains 18 mg of sodium, 0.8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896495. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0857286004044. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.