Coconut water
Packaged product Beverages Harmless Harvest
Coconut water contains 25 kcal per 100 ml. A serving, 355.0 ml (355 ml) provides about 89 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 534 products.
100 ml provides 18% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 68 mg | 5% |
| Potassium L | 229 mg | 5% |
| Zinc L | 0.025 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.25 gin the top quarter of beverages (median 0 g)
- Sugars5.6 gin the top quarter of beverages (median 4 g)
- Sodium15 mgin the lowest quarter of beverages (median 23.7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 95.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25.4 kcal | 25 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.5 g | 6.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0.25 g | n/a |
| Sugars | 5.6 g | 5.6 g |
| Sodium | 15.5 mg | 15 mg |
Product details
- Brand
- Harmless Harvest
- Barcode
- 0850003023199
- Label serving
- 355.0 ml
- Category
- Coconut waters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC COCONUT WATER'
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water + Pineapple & Mango Zico | 25 | 0 g | 6.3 g | 0 g |
| Coconut Water Vinut | 25 | 0 g | 5.8 g | 0 g |
| Coconut Water Pineapple Cocomi | 25 | 0.2 g | 6.1 g | 0 g |
| 100% Coconut Water No Pulp Nature's Nectar | 25 | 0 g | 5.4 g | 0 g |
| Coconut water Everland | 25 | 0 g | 6.3 g | 0 g |
| Pure Coconut Water Bestropics | 25 | 0 g | 6 g | 0 g |
| 100% pure coconut water tropical hydration Nature's Nectar | 25 | 0 g | 5.8 g | 0 g |
| Cadia, coconut water with pulp Cadia | 25 | 0 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 25 kcal. Serving, 355.0 ml (355 ml): about 89 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 355.0 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 6.5 g of total carbohydrates per 100 ml, including 0.25 g of fiber and 5.6 g of sugars.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coconut water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut water?
100 ml contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2394006. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850003023199. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.