Coconut water
Packaged product Beverages H2c
Coconut water contains 21 kcal per 100 g. A serving, 1 serving, 8 fl oz (237 g) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 21.1 mg | 0.9% |
| Total carbohydrates L | 5.1 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.1 g | |
| Protein L | 0 g | 0% |
| Calcium L | 16.9 mg | 1% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 68.5 mg | 5% |
| Potassium L | 203 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars5.1 gabove the median for beverages (median 4 g)
- Sodium21.1 mgbelow the median for beverages (median 23.7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H2c
- Barcode
- 0885925000065
- Label serving
- 1 Serving (8 fl oz)
- Category
- Coconut waters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
100% coconut water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Coconut Water Kirkland | 21 | 0 g | 4.2 g | 0 g |
| Organic Sparkling Coconut Water Harmless Harvest | 21 | 0 g | 5.5 g | 0 g |
| Coconut water Naturandina | 21 | 0 g | 5.2 g | 0 g |
| Coconut Water Cocomax | 21 | 0 g | 5.3 g | 0 g |
| Coconut water cocomax | 21 | 0 g | 5.3 g | 0 g |
| B Natural Select Tender Coconut Water B Natural | 21 | 0 g | 5.2 g | 0 g |
| Coco Water Pur - Migros - 330 ML Migros | 21 | 0 g | 5 g | 0 g |
| Coconut Water Mojo | 21 | 0 g | 5.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 g of Coconut water has 21 kcal. Serving, 1 serving, 8 fl oz (237 g): about 50 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 serving, 8 fl oz (237 g). About 0% of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 5.1 g of total carbohydrates per 100 g, including 5.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 g.
How much sodium is in Coconut water?
100 g contains 21.1 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 17, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0885925000065. License: ODbL 1.0 (Open Food Facts). Source record dated November 17, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.