Coconut water
Packaged product Beverages Grace
Coconut water contains 36 kcal per 100 ml. A serving, 500 ml, 500 ml (500 ml) provides about 180 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,383 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.1 g | 0.5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 6 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 95%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars7 gbelow the median for beverages (median 9.2 g)
- Fat0.2 gin the top quarter of beverages (median 0 g)
- Saturated fat0.1 gin the top quarter of beverages (median 0 g)
- Sodium16 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 34 kcal | 36 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 7.8 g | 8.8 g |
| Fat | 0.3 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.2 g | 7 g |
| Sodium | 20 mg | 16 mg |
Product details
- Brand
- Grace
- Barcode
- 0055270831465
- Label serving
- 500 ml (500 ml)
- Category
- Plant-based beverages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water, water, sugar, young coconut pulp, sodium metabisulfite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Drink Bonafina | 36 | 0 g | 8.9 g | 0 g |
| Coconut Water Iberia | 36 | 0 g | 8.4 g | 0 g |
| Nectar, Pineapple Comercializadora Eloro S.A. | 36 | 0 g | 8.7 g | 0 g |
| Ocean spray, cran energy, sparkling juice, cranberry, cranberry Ocean Spray | 36 | 0 g | 8.9 g | 0 g |
| Lorina, Sparkling Pomegranate Blueberry Prestige Geyer Freres | 36 | 0 g | 8.8 g | 0 g |
| Ocean spray, sparkling flavored juice beverage, citrus tangerine, citrus tangerine Ocean Spray | 36 | 0.4 g | 9.3 g | 0 g |
| Italian Sparkling Prickly Pear & Orange Beverage Sanpellegrino | 36 | 0 g | 9.1 g | 0 g |
| Sparkling prickly pear & orange beverage with 10% orange juice and 6% prickly pear juice from concentrate, prickly pear & orange Sanpellegrino | 36 | 0 g | 9.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 36 kcal. Serving, 500 ml, 500 ml (500 ml): about 180 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 500 ml, 500 ml (500 ml). About 0% of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 8.8 g of total carbohydrates per 100 ml, including 0 g of fiber and 7 g of sugars.
How much fat is in Coconut water?
Coconut water contains 0.2 g of fat per 100 ml, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Coconut water?
100 ml contains 16 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678738. License: CC0 1.0 (U.S. public domain). Source record dated February 24, 2021. Imported November 6, 2026.
- Open Food Facts, record 0055270831465. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.