Coconut Water
Packaged product Beverages Goya
Coconut Water contains 21 kcal per 100 ml. A serving, 236.6 g (237 ml) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 72% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 21 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.6 g | |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 65 mg | 72% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 17 mg | 1% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.6 g)
- Sugars4.6 gbelow the median for beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium23 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 9.2 kcal | 21 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 2.3 g | 5.4 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.9 g | 4.6 g |
| Sodium | 0.01 mg | 23 mg |
Product details
Ingredients
NATURAL COCONUT WATER, LYCHEE JUICE, ASCORBIC ACID (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melograno & Arancia San Pellegrino | 21 | 0.1 g | 4.6 g | 0 g |
| Earth cherry and fig black tea Snapple | 21 | 0 g | 5.3 g | 0 g |
| Tomato Juice From Concentrate With Added Ingredients Weis Markets Inc. | 21 | 0.83 g | 4.2 g | 0 g |
| Juice Tomato Juice From Concentrate With Added Ingredients Weis Markets Inc. | 21 | 0.83 g | 4.2 g | 0 g |
| Vegetable Juice From Concentrate With Added Ingredients Weis Markets Inc. | 21 | 0.83 g | 4.2 g | 0 g |
| Coconut Water with pulp Great Value | 21 | 0 g | 5 g | 0 g |
| Drink, Apple Punch Tampico | 21 | 0 g | 5.4 g | 0 g |
| Organic Sparkling Peach Tea Nestlé | 21 | 0 g | 4.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 21 kcal. Serving, 236.6 g (237 ml): about 50 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 236.6 g (237 ml). About 0% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 0.6 g).
How many carbs are in Coconut Water?
Coconut Water has 5.4 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.6 g of sugars.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (72% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1905993. License: CC0 1.0 (U.S. public domain). Source record dated August 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331026949. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.