Coconut Water
Packaged product Beverages Good & Gather
Coconut Water contains 19 kcal per 100 ml. A serving, 1 portion, 240 ml (240 ml) provides about 46 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 0 g | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars4.2 gabove the median for beverages (median 4 g)
- Sodium29 mgabove the median for beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18.8 kcal | 19 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 4.6 g | 4.6 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.2 g | 4.2 g |
| Sodium | 29.2 mg | 29 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239983775
- Label serving
- 1 portion (240 ml)
- Category
- Coconut waters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC COCONUT WATER, ORGANIC SUGAR, ASCORBIC ACID. CONTAINS COCONUT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| T.a.s., coconut water T.A.S. | 19 | 0.32 g | 4.5 g | 0 g |
| Organic Coconut Water Vita Coco | 19 | 0 g | 4.6 g | 0 g |
| H2 Coco Pure Coconut Water H2 Coco | 19 | 0.39 g | 4.4 g | 0 g |
| Eau de coco innocent | 19 | 0.1 g | 4.6 g | 0 g |
| king coconut juice Coco | 19 | 0.7 g | 3.7 g | 0 g |
| Chi 100% Pure Coconut Water 330ml Chi | 19 | 0 g | 4.8 g | 0 g |
| Kokoswater Ekoplaza | 19 | 0.7 g | 3.7 g | 0 g |
| Eau de coco Citron Gingembre Vitamont | 19 | 0 g | 4.6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 19 kcal. Serving, 1 portion, 240 ml (240 ml): about 46 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 240 ml (240 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 4.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.2 g of sugars.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 29 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2592052. License: CC0 1.0 (U.S. public domain). Source record dated May 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0085239983775. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.