Coconut Water
Packaged product Beverages Freehill
Coconut Water contains 20 kcal per 100 ml. A serving, 1 portion, 250 ml (250 ml) provides about 50 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars | not reported | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gabove the median for beverages (median 0.6 g)
- Fiber1.2 gin the top quarter of beverages (median 0 g)
- Fat0.2 gabove the median for beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium112 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Freehill
- Barcode
- 0747315217203
- Label serving
- 1 portion (250 ml)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| lemon ice tea Lipton | 20 | 0 g | 5 g | 0 g |
| Liptonic Ice Tea 33 Cl Lipton | 20 | 0 g | 4.7 g | 0 g |
| Alcohol Free Vitamin B+D Beer Thrive | 20 | 0 g | 4.9 g | 0 g |
| watermelon aldi | 20 | 0.3 g | 3.9 g | 0.2 g |
| Fuji Apple Sparkling Water Spindrift | 20 | 0 g | 5 g | 0 g |
| Nestea Peche Nestea | 20 | 0 g | 5 g | 0 g |
| Coco-Cola with Coffee - Caramel Coca-Cola | 20 | 0 g | 5.1 g | 0 g |
| Volvic Juicy Schwarze Johannisbeere-Traube-Granatapfel-Acai 0,5L EW Volvic | 20 | 0.5 g | 4.8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 20 kcal. Serving, 1 portion, 250 ml (250 ml): about 50 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0.8 g of protein per 100 ml (2% of the 50 g Daily Value), or 2 g in serving, 1 portion, 250 ml (250 ml). About 15% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Coconut Water?
Coconut Water has 4 g of total carbohydrates per 100 ml, including 1.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0.2 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747315217203. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.