Coconut Water
Packaged product Beverages Field Day
Coconut Water contains 17 kcal per 100 ml. A serving, 480 ml, 480 ml (480 ml) provides about 82 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 42 mg | 2% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars3.3 gbelow the median for beverages (median 4 g)
- Sodium42 mgin the top quarter of beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 22.9 kcal | 17 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.6 g | 4.2 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | 0 g |
| Sugars | 5.4 g | 3.3 g |
| Sodium | 31.2 mg | 42 mg |
Product details
- Brand
- Field Day
- Barcode
- 0042563604561
- Quantity
- 33.8 fl oz
- Label serving
- 480 ml (480 ml)
- Category
- Coconut waters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COCONUT WATER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agua de Coco emdfresh | 17 | 0.15 g | 3.7 g | 0.13 g |
| benessere eau de coco Parmalat | 17 | 0 g | 4.2 g | 0 g |
| Eau de coco Vaïvaï | 17 | 0.01 g | 4 g | 0 g |
| Coconut water TROPICOCO | 17 | 0 g | 4.3 g | 0 g |
| Eau de coco Vaïvaï | 17 | 0.7 g | 3 g | 0.2 g |
| Eau de coco 100% pur jus Le Pressoir Bio | 17 | 0.3 g | 3.8 g | 0 g |
| 100% Natural Organic Coconut Water Rubicon | 17 | 0.5 g | 4.2 g | 0.5 g |
| 100% Coconut Water Coco Island | 17 | 0 g | 4.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 17 kcal. Serving, 480 ml, 480 ml (480 ml): about 82 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 480 ml, 480 ml (480 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 4.2 g of total carbohydrates per 100 ml, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 42 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2679122. License: CC0 1.0 (U.S. public domain). Source record dated April 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0042563604561. License: ODbL 1.0 (Open Food Facts). Source record dated November 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.