Coconut water
Packaged product Beverages E Partners Cw5 Inc
Coconut water contains 17 kcal per 100 ml. A serving, 8 oza, 237 ml (237 ml) provides about 40 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,417 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 17 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 0.42 g | 0.8% |
| Potassium L | 34 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.42 gin the top quarter of beverages (median 0 g)
- Sugars3 gin the lowest quarter of beverages (median 9.2 g)
- Fat0.42 gin the top quarter of beverages (median 0 g)
- Sodium25 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 16 kcal | 17 kcal |
| Protein | 0.2 g | 0.42 g |
| Carbohydrates | 3.2 g | 3.4 g |
| Fat | 0 g | 0.42 g |
| Fiber | n/a | n/a |
| Sugars | 2.8 g | 3 g |
| Sodium | 24 mg | 25 mg |
Product details
- Brand
- E Partners Cw5 Inc
- Barcode
- 0850472004019
- Label serving
- 8 OZA (237 ml)
- Category
- Plant-based beverages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, natural young coconut water concentrate, pure cane sugar, natural orange flavor, natural fruit and vegetable juice for color, citric acid, ascorbic acid (vitamin c), natural sea salt and natural rebiana.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light apple cherry juice cocktail from concentrate Hy-Vee | 17 | 0 g | 3.8 g | 0 g |
| Zico, natural pure premium coconut water from concentrate Zico | 17 | 0 g | 3.9 g | 0 g |
| Light grape cranberry juice cocktail from concentrate Market Basket | 17 | 0 g | 4.2 g | 0 g |
| Trader joe's, organic coconut water Trader Joe's | 17 | 0 g | 4.2 g | 0 g |
| Succo arancia rossa Conserve Italia | 17 | 0.1 g | 3.7 g | 0 g |
| Premium Coconut Water Zico | 17 | 0 g | 3.8 g | 0 g |
| Lime And Ginger Unaju | 17 | 0.5 g | 4.3 g | 0.5 g |
| Light juice drink, cranberry raspberry Spartan | 17 | 0 g | 4.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 17 kcal. Serving, 8 oza, 237 ml (237 ml): about 40 kcal.
How much protein is in Coconut water?
Coconut water contains 0.42 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 8 oza, 237 ml (237 ml). About 9% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Coconut water?
Coconut water has 3.4 g of total carbohydrates per 100 ml, including 3 g of sugars.
How much fat is in Coconut water?
Coconut water contains 0.42 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut water?
100 ml contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2085888. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850472004019. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.