Coconut water
Packaged product Beverages Dabur
Coconut water contains 20 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.001 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0.023 g | 0.1% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.023 mg | 0% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 0.004 mg | 0% |
| Thiamin (B1) L | 0.001 mg | 0.1% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.005 mg | 0% |
| Pantothenic acid (B5) L | 0.003 mg | 0.1% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 0.23 µg | 0.1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.028 mg | 0.2% |
| Magnesium L | 1.6 mg | 0.4% |
| Phosphorus L | 0.71 mg | 0.1% |
| Potassium L | 18.6 mg | 0.4% |
| Zinc L | 0.012 mg | 0.1% |
| Copper L | 0.015 mg | 2% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 0.9 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber0.023 gabove the median for beverages (median 0 g)
- Sugars4.6 gabove the median for beverages (median 4 g)
- Saturated fat0.001 gin the top quarter of beverages (median 0 g)
- Sodium25 mgabove the median for beverages (median 23.7 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.014 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.23 µg |
|---|
Other components (2)
| Water L | 95.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dabur
- Barcode
- 8901207043772
- Category
- Coconut waters
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Coconut Water Concentrate (9%)" and Preservatives (INS 202, INS 224)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water T.A.S. | 20 | 0 g | 4.8 g | 0 g |
| Storia 100% Tender Coconut Water 1L Storia Foods & Beverages | 20 | 0.1 g | 4.9 g | 0 g |
| Coconut water Malee | 20 | 0 g | 4.9 g | 0 g |
| Natural Coco Water 100% Pure Coconut Water down to earth | 20 | 0 g | 5 g | 0 g |
| 100% Coconut Water if LOCAL SENSATION | 20 | 0.29 g | 4.3 g | 0 g |
| 100% Pure Coconut Water Pearl | 20 | 0 g | 5.2 g | 0 g |
| coconut water Storia | 20 | 0.1 g | 4.9 g | 0 g |
| água De Coco Integral Sococo Caixa 1l Kellogg's | 20 | 0 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 g of Coconut water has 20 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 5 g of total carbohydrates per 100 g, including 0.023 g of fiber and 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 g, of which 0.001 g is saturated (0% of the Daily Value).
How much sodium is in Coconut water?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901207043772. License: ODbL 1.0 (Open Food Facts). Source record dated May 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.