Coconut water
Packaged product Beverages Cocobella
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Coconut water contains 22 kcal per 100 g. A serving, 375.0 g (375 g) provides about 83 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 22.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 15 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars15 gin the top quarter of beverages (median 4 g)
- Sodium20 mgbelow the median for beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cocobella
- Barcode
- 9336243003050
- Label serving
- 375.0 g
- Category
- Coconut waters
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Coconut Water with Pulp Jans | 22 | 0 g | 5.6 g | 0 g |
| Pure young coconut water GoHigher! | 22 | 0 g | 5.5 g | 0 g |
| Eau de coco Maya | 22 | 0 g | 5.5 g | 0 g |
| Ducoco Ducoco | 22 | 0 g | 5.5 g | 0 g |
| 100% Coconut Water Coles | 22 | 0 g | 13.4 g | 0 g |
| 100% pure coconut water 500ml can Grace | 22 | 0.4 g | 5.2 g | 0 g |
| Eau de Coco Grace | 22 | 0.4 g | 5.2 g | 0 g |
| Extra Coconut Vita Coco | 22 | 0 g | 3.5 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 g of Coconut water has 22 kcal. Serving, 375.0 g (375 g): about 83 kcal.
How much protein is in Coconut water?
Coconut water contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 375.0 g (375 g). About 0% of its calories come from protein.
How many carbs are in Coconut water?
Coconut water has 4.6 g of total carbohydrates per 100 g, including 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut water?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336243003050. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.