Coconut Water
Packaged product Beverages Coco Charge
Coconut Water contains 19 kcal per 100 ml. A serving, 200 ml (200 ml) provides about 39 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 19.3 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24.2 mg | 1% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.18 g | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.18 gin the top quarter of beverages (median 0 g)
- Sugars4.1 gabove the median for beverages (median 4 g)
- Sodium24.2 mgabove the median for beverages (median 23.7 mg)
- Protein per 100 kcal0.93 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco Charge
- Barcode
- 8908015692147
- Label serving
- 200 ml
- Category
- Coconut waters
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
TENDER COCONUT WATER(100%), BIO-PRESERVATIVE (INS 234)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water Marquez Brothers International Inc. | 19 | 0 g | 4.6 g | 0 g |
| Coconut Water cocolicious | 19 | 0.04 g | 4.7 g | 0.12 g |
| Agua de coco Hacendado | 19 | 0.1 g | 4.4 g | 0.1 g |
| Eau de coco 100% d'origine naturelle Leader Price | 19 | 0 g | 4.8 g | 0 g |
| Eau de coco Kruidvat | 19 | 0.5 g | 4.7 g | 0.2 g |
| Koko water Healthy People | 19 | 0.2 g | 4.4 g | 0 g |
| Coconut Grove Studio 100 | 19 | 0.12 g | 4.1 g | 0.2 g |
| Coconut Grove Sparkel Beverages | 19 | 0.04 g | 4.7 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 19 kcal. Serving, 200 ml (200 ml): about 39 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0.18 g of protein per 100 ml (0.4% of the 50 g Daily Value), or 0.36 g in serving, 200 ml (200 ml). About 4% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Coconut Water?
Coconut Water has 4.6 g of total carbohydrates per 100 ml, including 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 24.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8908015692147. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.