Coconut water
Packaged product Beverages C2o
Coconut water contains 50 kcal per 100 ml. A serving, 8 oza, 240 ml (240 ml) provides about 120 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (46 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 5.4 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 13 mg | 3% |
| Potassium L | 200 mg | 4% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.3 gin the top quarter of beverages (median 0 g)
- Fiber0.8 gin the top quarter of beverages (median 0 g)
- Sugars5.4 gin the lowest quarter of beverages (median 9.2 g)
- Fat1.9 gin the top quarter of beverages (median 0 g)
- Saturated fat1.7 gin the top quarter of beverages (median 0 g)
- Sodium56 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 50 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 6.7 g | 6.7 g |
| Fat | 1.9 g | 1.9 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 5.4 g | 5.4 g |
| Sodium | 56 mg | 56 mg |
Product details
- Brand
- C2o
- Barcode
- 0853883003299
- Label serving
- 8 OZA (240 ml)
- Category
- Plant-based beverages
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut water, water, coconut milk, coconut sugar, cocoa powder (processed with alkali), xanthan gum, guar gum, microcrystalline cellulose, natural flavor
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 50 kcal. Serving, 8 oza, 240 ml (240 ml): about 120 kcal.
How much protein is in Coconut water?
Coconut water contains 1.3 g of protein per 100 ml (3% of the 50 g Daily Value), or 3 g in serving, 8 oza, 240 ml (240 ml). About 10% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).
How many carbs are in Coconut water?
Coconut water has 6.7 g of total carbohydrates per 100 ml, including 0.8 g of fiber and 5.4 g of sugars.
How much fat is in Coconut water?
Coconut water contains 1.9 g of fat per 100 ml, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Coconut water?
100 ml contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1937160. License: CC0 1.0 (U.S. public domain). Source record dated March 3, 2018. Imported November 6, 2026.
- Open Food Facts, record 0853883003299. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.